Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed egg whites and veggies folded with cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

304kcal
Protein
24.2g
Fat
12.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

40g Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped bell peppers and sauté until slightly softened.

  • 3

    Stir in baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are firm and the cheese is warm.

  • 6

    Serve immediately with toasted sprouted grain bread and sliced avocado.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed egg whites and veggies folded with cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

304kcal
Protein
24.2g
Fat
12.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

40g Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped bell peppers and sauté until slightly softened.

  • 3

    Stir in baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are firm and the cheese is warm.

  • 6

    Serve immediately with toasted sprouted grain bread and sliced avocado.