Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites with sautéed spinach and peppers, folded with low-fat cottage cheese for a creamy, velvety finish.

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NUTRITION

311kcal
Protein
26.4g
Fat
16.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a pinch of fresh black pepper.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites with sautéed spinach and peppers, folded with low-fat cottage cheese for a creamy, velvety finish.

NUTRITION

311kcal
Protein
26.4g
Fat
16.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a pinch of fresh black pepper.