Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 5g Vanilla Whey Protein; 0.5 cup Fresh Raspberries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A layered bowl of thick Greek yogurt whipped with vanilla protein, topped with fresh raspberries and crunchy toasted almonds.

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NUTRITION

Protein

32g

Fat

7.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

5g Vanilla Whey Protein

0.5 cup Fresh Raspberries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk until the mixture is completely smooth.
3
Stir in a splash of water or unsweetened almond milk if the consistency is too thick.
4
Spoon half of the yogurt mixture into a glass or bowl.
5
Add a layer of fresh raspberries.
6
Top with the remaining yogurt mixture.
7
Finish by sprinkling with slivered almonds and chia seeds for a satisfying crunch.