NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Cooked brown lentils

6 oz Firm tofu

2 tbsp Hemp hearts

0.25 cup Nutritional yeast

1 cup Broccoli florets

1 cup Fresh spinach

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Press the firm tofu between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the tofu cubes and broccoli florets to the skillet, sautéing for 6-8 minutes until the tofu is golden brown and the broccoli is tender-crisp.

• 4

  Stir in the cooked brown lentils, nutritional yeast, garlic powder, sea salt, and black pepper, stirring constantly for 2 minutes to coat the ingredients.

• 5

  Remove the skillet from the heat and fold in the fresh spinach until it is just wilted from the residual heat.

• 6

  Transfer the mixture to a serving bowl and finish with a sprinkle of hemp hearts and a fresh squeeze of lemon juice.