Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Wild salmon fillet pan-seared until golden, paired with a velvety garlic cauliflower mash and crisp-tender green beans for a bright, citrusy finish.

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NUTRITION

433kcal
Protein
45.7g
Fat
19g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

200g Cauliflower Florets

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and half of the minced garlic, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the remaining garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil over medium-high heat for about 4-5 minutes per side until the skin is crispy.

  • 5

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans and a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Wild salmon fillet pan-seared until golden, paired with a velvety garlic cauliflower mash and crisp-tender green beans for a bright, citrusy finish.

NUTRITION

433kcal
Protein
45.7g
Fat
19g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

200g Cauliflower Florets

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Fresh Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and half of the minced garlic, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the remaining garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil over medium-high heat for about 4-5 minutes per side until the skin is crispy.

  • 5

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans and a squeeze of fresh lemon juice.