Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast and vibrant vegetables roasted with aromatic herbs and fresh lemon for a bright, zesty finish.

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NUTRITION

454kcal
Protein
52.6g
Fat
13.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Sweet potato

1 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast and sweet potato into 1-inch cubes, slice the zucchini into thick half-moons, and chop the bell pepper into bite-sized pieces.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared sheet pan.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing with your hands or tongs until everything is thoroughly and evenly coated.

  • 6

    Spread the mixture into a single layer on the pan and roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast and vibrant vegetables roasted with aromatic herbs and fresh lemon for a bright, zesty finish.

NUTRITION

454kcal
Protein
52.6g
Fat
13.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Sweet potato

1 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast and sweet potato into 1-inch cubes, slice the zucchini into thick half-moons, and chop the bell pepper into bite-sized pieces.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared sheet pan.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing with your hands or tongs until everything is thoroughly and evenly coated.

  • 6

    Spread the mixture into a single layer on the pan and roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.