Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast pan-seared with fresh lemon and rosemary, served with fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

389kcal
Protein
44.7g
Fat
10.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and chopped fresh rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the lemon juice and minced garlic.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Once the chicken is finished, drizzle the lemon-garlic mixture over the chicken and broccoli.

  • 8

    Plate the chicken alongside the quinoa and steamed broccoli, garnishing with extra lemon zest if desired.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast pan-seared with fresh lemon and rosemary, served with fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

NUTRITION

389kcal
Protein
44.7g
Fat
10.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and chopped fresh rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the lemon juice and minced garlic.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Once the chicken is finished, drizzle the lemon-garlic mixture over the chicken and broccoli.

  • 8

    Plate the chicken alongside the quinoa and steamed broccoli, garnishing with extra lemon zest if desired.