NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast tenders

3 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

2 tsp Honey

1 tbsp Dijon mustard

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until well beaten.

• 3

  In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken tender into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the coated tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 6

  While the chicken bakes, whisk together the honey and Dijon mustard in a small ramekin to create the dipping sauce.

• 7

  Steam the broccoli florets for 4-5 minutes until tender-bright and vibrant green.

• 8

  Serve the crispy chicken tenders immediately with the honey mustard sauce and steamed broccoli on the side.