Name: Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 cloves Garlic, minced

Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli

Pan-seared salmon with a bright lemon-garlic glaze, served over fluffy quinoa and tender broccoli with a vibrant zesty finish.

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NUTRITION

Protein

46.2g

Fat

18.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions until light and fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and half of the minced garlic.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon carefully and add the remaining garlic and lemon juice to the pan.
7
Continue cooking for another 3-4 minutes, spooning the lemon-garlic juices over the fish, until cooked to your desired doneness.
8
Serve the pan-seared salmon immediately over the bed of quinoa with the steamed broccoli on the side.