Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.6g

Fat

25.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and bright green.
3
While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.
6
Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, ghee, and minced garlic.
7
Blend or mash the cauliflower until smooth and creamy, then season to taste.
8
Serve the seared salmon alongside the garlic mash and steamed green beans.