NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1.5 tbsp Sugar-free BBQ sauce

1 tsp Hot sauce

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with a wire cooling rack to allow air to circulate around the wings.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Place the wings on the wire rack in a single layer, ensuring they are not touching each other.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce and hot sauce in a clean bowl.

• 7

  Remove the wings from the oven and immediately toss them in the spicy BBQ sauce until every wing is well-glazed.

• 8

  Serve the wings hot alongside the fresh celery sticks for a cooling crunch.