NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and toasted sesame oil to create the teriyaki sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 5

  In the same skillet, add the broccoli, bell peppers, and snap peas, stir-frying for 3-4 minutes until tender-crisp.

• 6

  Return the chicken to the pan and pour the teriyaki sauce over the mixture, tossing for 1 minute until the sauce thickens slightly and coats everything.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.