Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 4 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes crusted in savory nutritional yeast served alongside a vibrant medley of oven-roasted broccoli and peppers.

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NUTRITION

Protein

44.2g

Fat

24.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

4 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli and bell peppers with half the olive oil, sea salt, and black pepper.
3
Roast vegetables for 18-20 minutes until tender and slightly charred.
4
Press the tofu with a heavy object for 10 minutes to remove moisture, then cut into 1-inch cubes.
5
In a bowl, toss tofu with tamari, garlic powder, and nutritional yeast until well coated.
6
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
7
Sear the tofu for 3-5 minutes per side until a crispy, savory crust forms.
8
Plate the tofu over the roasted vegetables and enjoy immediately.