NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup hokkaido pumpkin

1 medium potato

0.5 tbsp olive oil

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast, pumpkin, and potato into uniform 1-inch cubes to ensure even cooking.

• 3

  Finely mince the garlic clove and place it in a large mixing bowl with the olive oil, rosemary, salt, and pepper.

• 4

  Add the chicken and vegetable cubes to the bowl and toss thoroughly until everything is well-coated in the herb oil.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces aren't overcrowded.

• 6

  Roast for 25 to 30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are caramelized and tender.