Name: Baked Cinnamon Apples with Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups Nonfat Greek yogurt; 1 medium Apple; 0.25 cup Rolled oats; 1 tbsp Chopped walnuts; 1 tbsp Hemp seeds; 1 tsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Oat Crumble

Tender apples baked with aromatic cinnamon and a crunchy oat-walnut crumble, served over a thick bed of creamy, protein-rich Greek yogurt.

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NUTRITION

Protein

46.9g

Fat

10.7g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 cups Nonfat Greek yogurt

1 medium Apple

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tbsp Hemp seeds

1 tsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into half-inch cubes, leaving the skin on for extra fiber.
3
Place the apple pieces into a small oven-safe ramekin or baking dish and toss with 0.25 tsp of the ground cinnamon.
4
In a separate small bowl, stir together the rolled oats, chopped walnuts, hemp seeds, maple syrup, sea salt, and the remaining 0.25 tsp of cinnamon until well combined.
5
Spoon the oat and nut mixture evenly over the top of the apples.
6
Bake for 18 to 22 minutes until the apples are soft and the oat crumble is toasted and golden brown.
7
While the apples bake, whisk the vanilla extract into the Greek yogurt in a serving bowl.
8
Remove the apples from the oven and spoon the warm crumble directly over the cold yogurt to serve.