Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat flatbread; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

45.1g

Fat

17.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat flatbread

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Season chicken breast with sea salt and black pepper, then sear in a pan with olive oil until cooked through.
3
Shred the cooked chicken using two forks.
4
Place the flatbread on a baking sheet and spread the low-sugar BBQ sauce evenly across the surface.
5
Layer the shredded chicken and sliced red onions over the sauce.
6
Sprinkle the part-skim mozzarella cheese over the toppings.
7
Bake for 8-10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before serving.