Name: High-Protein Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped pecans; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

High-Protein Blueberry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy toasted pecans for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

14.5g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the rolled oats, protein powder, chia seeds, and cinnamon to a 16-ounce glass jar.
2
Pour in the Greek yogurt, almond milk, and vanilla extract, stirring until the mixture is smooth and combined.
3
Gently stir in half of the fresh blueberries to distribute them throughout the oats.
4
Cover the jar with a lid and place it in the refrigerator to set for at least 4 hours or overnight.
5
Before eating, top the oats with the remaining blueberries and the chopped pecans for a fresh crunch.