Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz ground turkey; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-baked eggs and lean ground turkey nestled among vibrant roasted peppers and wilted spinach, topped with a salty sprinkle of feta cheese.

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NUTRITION

Protein

48.8g

Fat

28.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz ground turkey

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Add the ground turkey and diced red bell pepper to the skillet, sautéing until the turkey is browned and the peppers are tender.
4
Toss in the baby spinach and cook for 1 minute until just wilted, then season the mixture with sea salt, black pepper, and garlic powder.
5
In a small bowl, lightly whisk the liquid egg whites and pour them evenly over the turkey and vegetable base.
6
Carefully crack the two whole eggs on top of the mixture, keeping the yolks intact.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
8
Remove from the oven and finish with a sprinkle of crumbled feta cheese before serving hot.