Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with egg whites and fresh spinach, served with a side of buttery avocado.

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NUTRITION

407kcal
Protein
36g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2 Turkey Sausage Links

1 cup Sliced Mushrooms

2 cups Baby Spinach

2 tsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Stir in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the vegetables and sausage.

  • 7

    Cook the mixture while stirring gently with a spatula until the eggs are scrambled and fully set.

  • 8

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with egg whites and fresh spinach, served with a side of buttery avocado.

NUTRITION

407kcal
Protein
36g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2 Turkey Sausage Links

1 cup Sliced Mushrooms

2 cups Baby Spinach

2 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Stir in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the vegetables and sausage.

  • 7

    Cook the mixture while stirring gently with a spatula until the eggs are scrambled and fully set.

  • 8

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.