NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tbsp honey

0.25 tsp cayenne pepper

2 stalk celery

1 large carrot

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper, placing a wire cooling rack on top.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large mixing bowl, toss the wings with the baking powder, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Place the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping them halfway through the cooking time.

• 5

  While the wings are in the oven, whisk together the tomato paste, apple cider vinegar, honey, and cayenne pepper in a small saucepan over low heat until the sauce is smooth and warm.

• 6

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the spicy BBQ sauce over them and toss until they are well glazed.

• 7

  Cut the celery and carrot into thin sticks and serve them immediately alongside the hot, spicy wings.