Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

473kcal
Protein
37.6g
Fat
18.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

1 1/4 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, about 4-5 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

473kcal
Protein
37.6g
Fat
18.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

1 1/4 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, about 4-5 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.