Name: Creamy Greek Yogurt Parfait with Fresh Berries and Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 40g Old Fashioned Rolled Oats; 60g Liquid Egg Whites; 75g Mixed Berries; 10g Hemp Hearts

Creamy Greek Yogurt Parfait with Fresh Berries and Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Protein Oats

Creamy stovetop oats whisked with protein-rich egg whites and layered with thick Greek yogurt and juicy fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

31.2g

Fat

8.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

40g Old Fashioned Rolled Oats

60g Liquid Egg Whites

75g Mixed Berries

10g Hemp Hearts

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PREPARATION

1
In a small saucepan, combine the rolled oats with one cup of water and a pinch of salt.
2
Bring to a simmer over medium heat, stirring occasionally until most of the liquid is absorbed.
3
Lower the heat and vigorously whisk in the liquid egg whites, stirring constantly for about two minutes until the oats become fluffy and creamy.
4
Remove the oats from the heat and allow them to cool for a few minutes.
5
In a serving bowl or glass jar, layer the warm protein oats with the cold Greek yogurt and fresh berries.
6
Top the parfait with hemp hearts for a boost of healthy fats and a nutty crunch.