Name: Herb-Seared Chicken Breast with Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 150 grams Red Potatoes, cubed; 150 grams Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Non-Fat Greek Yogurt; 0.5 teaspoon Dried Rosemary; 0.5 teaspoon Dried Thyme

Herb-Seared Chicken Breast with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Roasted Potatoes and Steamed Broccoli

Pan-seared chicken breast seasoned with rosemary and thyme, served with crispy roasted potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

41.4g

Fat

11.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Red Potatoes, cubed

150 grams Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Non-Fat Greek Yogurt

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed red potatoes with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the potatoes for 20-25 minutes until they are golden and crispy on the edges.
4
Season the chicken breast evenly with dried rosemary, thyme, salt, and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
7
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
8
Plate the chicken and potatoes alongside the steamed broccoli.
9
Garnish the chicken with a dollop of Greek yogurt for a creamy finish.