Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli finished with a savory char.

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NUTRITION

419kcal
Protein
41.3g
Fat
15.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.3 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, and black pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 8 minutes per side until fully cooked.

  • 6

    Fluff the warm quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli finished with a savory char.

NUTRITION

419kcal
Protein
41.3g
Fat
15.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.3 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, and black pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 8 minutes per side until fully cooked.

  • 6

    Fluff the warm quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.