NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 large egg

1 tbsp grated sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup diced yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of avocado oil.

• 2

  In a non-stick skillet over medium heat, add the avocado oil and diced yellow onion, sautéing for 3-4 minutes until translucent.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and season with sea salt, black pepper, garlic powder, and dried sage.

• 4

  Cook the turkey until browned and fully cooked through, then stir in the fresh baby spinach until it is just wilted.

• 5

  In a medium-sized mixing bowl, whisk together the large egg and liquid egg whites until the mixture is uniform and slightly frothy.

• 6

  Transfer the cooked turkey and spinach mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the whisked egg mixture over the turkey and vegetables, then sprinkle the grated sharp cheddar cheese evenly across the top.

• 8

  Bake for 20-25 minutes or until the center is set and the edges are slightly puffed and golden.