NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sesame oil

1 cup Green beans

0.25 cup Cooked jasmine rice

1 tbsp Coconut aminos

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the lean ground beef, egg whites, sea salt, black pepper, garlic powder, and onion powder using your hands until just incorporated.

• 3

  Roll the beef mixture into approximately 12 small meatballs and place them on one side of the prepared baking sheet.

• 4

  Trim the ends of the green beans and toss them with the sesame oil in a bowl until coated, then spread them in a single layer on the other side of the baking sheet.

• 5

  Roast in the oven for 15 to 18 minutes, or until the meatballs are cooked through and the green beans are tender and slightly blistered.

• 6

  While the meatballs roast, gently warm the pre-cooked jasmine rice in a small saucepan or microwave until steaming.

• 7

  Transfer the fluffy rice to a bowl, top with the roasted meatballs and green beans, and finish by drizzling the coconut aminos over the entire dish.