Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 can Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna tossed with creamy white beans, crisp cucumbers, and vibrant cherry tomatoes in a zesty lemon-herb dressing.

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NUTRITION

Protein

42.1g

Fat

15.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.25 can Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure the salad remains crisp.
2
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until the dressing is well emulsified.
3
Add the flaked tuna, white beans, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl with the dressing.
4
Gently fold the ingredients together using a large spoon until everything is evenly coated and the tuna is broken into bite-sized pieces.
5
Garnish the salad with freshly chopped parsley and serve immediately or chill for 30 minutes to allow the Mediterranean flavors to meld.