NUTRITION

SERVINGS

INGREDIENTS

3.75 oz beef prime rib

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 450°F (230°C) and ensure the beef is at room temperature.

• 2

  In a small bowl, combine the minced garlic, chopped rosemary, thyme, sea salt, black pepper, and half of the olive oil to create a paste.

• 3

  Rub the herb paste thoroughly over all sides of the beef prime rib.

• 4

  Place the beef on a roasting rack in a shallow pan and sear in the oven for 15 minutes.

• 5

  Reduce the oven temperature to 325°F (165°C) and continue roasting until the internal temperature reaches 130°F for medium-rare.

• 6

  While the beef finishes, toss the asparagus and sliced carrots with the remaining olive oil and a pinch of salt, then roast on a separate tray for 15 minutes.

• 7

  Remove the beef from the oven and let it rest for at least 15 minutes before slicing to allow juices to redistribute.