Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1.5 tsp Olive oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender-crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.6g

Fat

25.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Olive oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
5
Mash the steamed cauliflower and garlic with ghee until smooth and creamy.
6
Serve the seared salmon over the cauliflower mash with green beans on the side.