NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 piece Part-skim mozzarella string cheese

1 whole Sprouted grain thin bun

1 leaf Romaine lettuce

2 slices Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Cut the mozzarella string cheese into three equal segments.

• 2

  In a small bowl, combine the ground beef with sea salt, black pepper, and garlic powder until well mixed.

• 3

  Divide the beef into two equal portions; flatten one portion, place the cheese segments in the center, and cover with the second portion.

• 4

  Carefully pinch the edges of the beef together to ensure the cheese is completely sealed inside the patty.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat.

• 6

  Place the patty in the skillet and cook for 5-6 minutes per side until the beef is fully cooked and the cheese center is melted.

• 7

  While the burger rests, lightly toast the sprouted grain bun in the same skillet.

• 8

  Assemble the burger by placing the patty on the bottom bun and topping with the romaine lettuce and tomato slices.