NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Vital wheat gluten

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Vegetable broth

1 tbsp Cornstarch

1 tsp Avocado oil

1 tbsp Maple syrup

1 tsp Sriracha

1 tsp Apple cider vinegar

1.5 cup Broccoli florets

PREPARATION

• 1

  In a medium bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Pour in the vegetable broth and stir until a dough forms; knead for 2-3 minutes to develop the gluten texture.

• 3

  Tear the dough into bite-sized medallions and steam them for 15 minutes until firm and slightly expanded.

• 4

  Pat the steamed seitan dry, toss with cornstarch until lightly coated, and mist with avocado oil.

• 5

  Air fry at 400°F for 10-12 minutes, shaking halfway through, until the exterior is golden and crispy.

• 6

  While the seitan cooks, whisk the maple syrup, sriracha, and apple cider vinegar in a small bowl to create the glaze.

• 7

  Steam the broccoli florets until bright green and tender.

• 8

  Toss the hot seitan in the spicy maple glaze until fully coated and serve immediately with the steamed broccoli.