Name: Hearty Three-Bean Vegetarian Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Black beans; 0.25 cup Kidney beans; 0.25 cup Pinto beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 0.5 cup Non-fat Greek yogurt; 2 tbsp Nutritional yeast; 1 cup Baby spinach; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Vegetarian Chili

Simmered three-bean medley infused with smoky cumin and chili spices, topped with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

43.9g

Fat

3.9g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Black beans

0.25 cup Kidney beans

0.25 cup Pinto beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

0.5 cup Non-fat Greek yogurt

2 tbsp Nutritional yeast

1 cup Baby spinach

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing for 5 minutes until the onions are translucent and fragrant.
3
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, toasting the spices for 1 minute.
4
Add the black beans, kidney beans, pinto beans, tomato puree, and water to the pot.
5
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld.
6
Stir in the baby spinach and nutritional yeast until the spinach is wilted and the sauce has thickened slightly.
7
Transfer the chili to a bowl and top with a generous dollop of non-fat Greek yogurt before serving.