Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

401kcal
Protein
33.7g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

3/4 cup Egg Whites

1 tbsp Avocado Oil

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

401kcal
Protein
33.7g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

3/4 cup Egg Whites

1 tbsp Avocado Oil

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.