Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tbsp avocado oil; 1.5 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

24.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp avocado oil

1.5 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, sesame oil, rice vinegar, minced ginger, and minced garlic to create the sauce.
3
Heat avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add broccoli florets, sliced red bell pepper, and edamame to the skillet with the tofu.
6
Stir-fry the vegetables for 4-5 minutes until the broccoli is tender-bright green but still has a bite.
7
Pour the sauce over the tofu and vegetables, tossing quickly to coat everything evenly as the sauce thickens slightly.
8
Remove from heat and garnish with sesame seeds and red pepper flakes before serving.