Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
46.3g
Fat
28.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with nonfat Greek yogurt and minced garlic until smooth and creamy.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the garlic-mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

500kcal
Protein
46.3g
Fat
28.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with nonfat Greek yogurt and minced garlic until smooth and creamy.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the garlic-mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.