Name: Mediterranean Baked Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1 clove garlic; 2 cups fresh baby spinach; 0.5 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 4 large eggs; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Eggs with Spinach

Savory eggs poached in a vibrant tomato and spinach sauce, topped with tangy feta cheese for a satisfying and protein-packed morning meal.

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NUTRITION

Protein

45.2g

Fat

31.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 clove garlic

2 cups fresh baby spinach

0.5 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

4 large eggs

1 oz feta cheese

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3
Add the baby spinach to the skillet and cook until just wilted, then stir in the tomato puree, sea salt, black pepper, and dried oregano.
4
Use a spoon to create four small wells in the spinach and tomato mixture, then carefully crack one egg into each well.
5
Sprinkle the crumbled feta cheese evenly over the top of the eggs and sauce.
6
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
7
Remove from the oven and serve immediately with a dollop of non-fat Greek yogurt on the side for added creaminess.