Name: Hearty Chickpea and Vegetable Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked quinoa; 0.5 cup Canned chickpeas; 1 cup Chopped kale; 1 cup Broccoli florets; 0.5 cup Non-fat Greek yogurt; 4 tbsp Nutritional yeast; 2.5 tbsp Hemp hearts; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Chickpea and Vegetable Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Grain Bowl

Sautéed kale and steamed broccoli tossed with fluffy quinoa and protein-packed chickpeas, finished with a creamy lemon-yogurt drizzle and savory nutritional yeast.

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NUTRITION

Protein

38.9g

Fat

19.1g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked quinoa

0.5 cup Canned chickpeas

1 cup Chopped kale

1 cup Broccoli florets

0.5 cup Non-fat Greek yogurt

4 tbsp Nutritional yeast

2.5 tbsp Hemp hearts

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Add the broccoli florets to a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
2
Heat the olive oil in a large skillet over medium heat, add the chopped kale, and sauté for 3-4 minutes until wilted.
3
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, garlic powder, sea salt, and black pepper to create the dressing.
4
Drain and rinse the canned chickpeas thoroughly, then pat them dry with a paper towel.
5
In a large serving bowl, combine the cooked quinoa, chickpeas, sautéed kale, and steamed broccoli.
6
Sprinkle the nutritional yeast and hemp hearts over the bowl, then drizzle with the yogurt dressing and toss gently to combine.