Name: Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.0g

Fat

24.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.
5
In a separate small skillet, sauté the minced garlic and green beans for 5 minutes until tender-crisp.
6
Toss the green beans with fresh lemon juice just before removing from the heat.
7
Serve the seared salmon alongside the lemon garlic green beans and warm brown rice.