NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup cremini mushrooms

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup chicken broth

1 tbsp Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Prepare the brown rice according to package instructions if not already cooked.

• 2

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a medium skillet over medium-high heat.

• 4

  Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are tender and browned.

• 6

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.

• 7

  Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits.

• 8

  Reduce the heat to low and stir in the Greek yogurt and remaining salt and pepper to create a light, creamy sauce.

• 9

  Slice the cooked chicken and return it to the skillet, tossing gently to coat in the mushroom mixture.

• 10

  Serve the chicken and mushrooms immediately over the warm bed of brown rice.