Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

43.5g

Fat

14.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Sea salt and black pepper to taste

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.
3
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-18 minutes until the edges are crispy.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Slice the chicken and serve over the bed of quinoa with the roasted broccoli on the side.