Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta are tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

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NUTRITION

472kcal
Protein
52.6g
Fat
18.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken and minced garlic until the chicken is golden and cooked through.

  • 4

    Stir in the sun-dried tomatoes and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 5

    Drain the pasta, reserving one tablespoon of the cooking water, and add the pasta to the skillet.

  • 6

    Add the basil pesto and the reserved pasta water to the skillet, tossing everything together until the pasta is well-coated and heated through.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta are tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

NUTRITION

472kcal
Protein
52.6g
Fat
18.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken and minced garlic until the chicken is golden and cooked through.

  • 4

    Stir in the sun-dried tomatoes and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 5

    Drain the pasta, reserving one tablespoon of the cooking water, and add the pasta to the skillet.

  • 6

    Add the basil pesto and the reserved pasta water to the skillet, tossing everything together until the pasta is well-coated and heated through.