NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 cup cottage cheese

1 tbsp olive oil

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp green onions

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and add the olive oil.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until it is browned and cooked through, approximately 5 to 7 minutes.

• 4

  Add the cherry tomatoes and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and tomatoes are softened.

• 5

  In a small bowl, whisk together the eggs and cottage cheese until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture directly over the turkey and vegetables.

• 7

  Gently fold the eggs with a spatula, cooking until they are set but still creamy from the cottage cheese.

• 8

  Transfer the mixture to a serving bowl and garnish with sliced green onions before serving.