Name: Cinnamon Swirl French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tbsp grass-fed butter; 0.25 cup nonfat Greek yogurt; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl French Toast

Sourdough bread soaked in a protein-rich cinnamon custard and pan-seared until golden, topped with a dollop of creamy Greek yogurt and fresh berries.

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NUTRITION

Protein

39.2g

Fat

13.8g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1 large egg

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tbsp grass-fed butter

0.25 cup nonfat Greek yogurt

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.
2
Place the sourdough slices into the custard, allowing them to soak for 2 minutes per side until the liquid is fully absorbed.
3
Heat a non-stick skillet over medium heat and add the grass-fed butter, swirling to coat the pan.
4
Place the soaked bread into the skillet and cook for 3-4 minutes per side until the edges are crisp and the center is set.
5
While the toast cooks, whisk the Greek yogurt with a pinch of cinnamon to create a spiced swirl for the topping.
6
Plate the French toast and top with the yogurt, fresh blueberries, and a drizzle of maple syrup.