Name: Sweet Cinnamon Swirl Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 1 cup liquid egg whites; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tbsp grass-fed butter; 0.5 cup plain non-fat Greek yogurt; 1 tbsp maple syrup; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Cinnamon Swirl Protein Toast

Thick sourdough slices soaked in a protein-rich cinnamon custard and pan-seared until golden, topped with a creamy yogurt swirl and fresh berries for a satisfying crunch.

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NUTRITION

Protein

53.6g

Fat

13.7g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

1 cup liquid egg whites

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp grass-fed butter

0.5 cup plain non-fat Greek yogurt

1 tbsp maple syrup

0.5 cup fresh blueberries

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PREPARATION

1
In a shallow bowl, whisk together the liquid egg whites, cinnamon, and vanilla extract until well combined.
2
Place the sourdough slices into the mixture, letting them soak for 30 seconds on each side to fully absorb the liquid.
3
Melt the grass-fed butter in a large non-stick skillet over medium heat.
4
Transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the toast is firm and golden brown.
5
In a small bowl, mix the Greek yogurt and maple syrup together until the texture is smooth and creamy.
6
Serve the warm toast topped with the yogurt mixture and fresh blueberries.