Name: Roasted Chicken Thighs with Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz boneless skinless chicken thighs; 0.25 cup dry jasmine rice; 2 cup broccoli florets; 0 tbsp olive oil; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 1 tsp lemon juice; 0.5 cup water

Roasted Chicken Thighs with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlic Broccoli

Tender roasted chicken thighs seasoned with aromatic herbs served alongside crisp-tender garlic broccoli and fluffy jasmine rice.

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NUTRITION

Protein

44.9g

Fat

19.1g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless skinless chicken thighs

0.25 cup dry jasmine rice

2 cup broccoli florets

0 tbsp olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

1 tsp lemon juice

0.5 cup water

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Combine the dry jasmine rice and water in a small saucepan, bring to a boil, then reduce heat and simmer covered for 15 minutes.
3
Pat the chicken thighs dry and toss with half of the olive oil, sea salt, black pepper, oregano, and garlic powder.
4
Mince the garlic and toss with the broccoli florets and the remaining olive oil in a medium bowl.
5
Place the chicken on one side of the prepared baking sheet and roast for 10 minutes.
6
Add the garlic broccoli to the other side of the sheet and roast for an additional 12-15 minutes until the chicken is cooked through.
7
Fluff the rice with a fork and serve alongside the chicken and broccoli, finishing with a fresh squeeze of lemon juice.