Name: Lemon Pepper Chicken Thigh with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 cup cooked jasmine rice; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp black pepper; 0.25 tsp sea salt; 1 tbsp parsley; 1 tsp dill; 1 clove garlic

Lemon Pepper Chicken Thigh with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Chicken Thigh with Herbed Rice

Pan-seared chicken thighs seasoned with zesty lemon and cracked black pepper, served over a bed of fragrant herbed rice for a bright and citrusy finish.

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NUTRITION

Protein

42.1g

Fat

24.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cooked jasmine rice

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp black pepper

0.25 tsp sea salt

1 tbsp parsley

1 tsp dill

1 clove garlic

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and cracked black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, finely mince the garlic, parsley, and dill.
5
In a small bowl, fluff the warm cooked jasmine rice and fold in the minced garlic, parsley, dill, and lemon zest.
6
Once the chicken is finished, drizzle the lemon juice over the thighs while still in the pan to deglaze and coat the meat.
7
Serve the chicken thighs over the herbed rice, ensuring any remaining pan juices are poured over the top for maximum flavor.