YOUR SOLIN GENERATED RECIPE
Crispy Egg White Omelet with Turkey Sausage and Spinach
A pan-seared egg white omelet folded over savory turkey sausage and wilted spinach, served with sliced avocado and a side of toasted sprouted bread.
INGREDIENTS
3/4 cup Egg Whites
2 oz Turkey Sausage
1 cup Fresh Spinach
1 tsp Extra Virgin Olive Oil
1/4 Avocado
1 slice Sprouted Grain Bread
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.
Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet if needed and pour in the egg whites, letting them spread to the edges.
Cook undisturbed for 2-3 minutes until the edges are golden and crispy and the center is set.
Place the sausage and spinach mixture onto one half of the omelet and fold the other half over.
Slide the omelet onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.