Name: Egg White and Chicken Sausage Breakfast Sandwich with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 0.5 cup Liquid Egg Whites; 1 Chicken Sausage Patty; 2 tablespoons Avocado; 0.5 cup Fresh Spinach; 2 slices Tomato; 1 teaspoon Olive Oil

Egg White and Chicken Sausage Breakfast Sandwich with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Toasted Bread

Pan-seared chicken sausage and fluffy egg whites layered on toasted sourdough with fresh spinach and tomato, finished with a smear of buttery avocado.

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NUTRITION

Protein

30.3g

Fat

18.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

0.5 cup Liquid Egg Whites

1 Chicken Sausage Patty

2 tablespoons Avocado

0.5 cup Fresh Spinach

2 slices Tomato

1 teaspoon Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with olive oil.
2
Cook the chicken sausage patty until browned on both sides and heated through.
3
Pour the egg whites into the skillet and cook until firm, folding them to fit the size of the bread.
4
Toast the sourdough bread slices until golden and crisp.
5
Spread the mashed avocado onto one slice of toast.
6
Layer the spinach, tomato, cooked chicken sausage, and egg whites onto the bread.
7
Top with the second slice of toast and serve immediately.