Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

Pan-seared chicken and steamed broccoli tossed in a light garlic-parmesan sauce served over nutty brown rice for a comforting, velvety finish.

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NUTRITION

498kcal
Protein
45.4g
Fat
12.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

2 tbsp Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, and minced garlic with a tablespoon of warm water to create a smooth alfredo sauce.

  • 6

    Slice the cooked chicken into strips and toss it in the skillet with the steamed broccoli and the yogurt-parmesan sauce over low heat for 1 minute just to combine.

  • 7

    Serve the creamy chicken and broccoli mixture over the warm bed of brown rice.

Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Steamed Broccoli and Brown Rice

Pan-seared chicken and steamed broccoli tossed in a light garlic-parmesan sauce served over nutty brown rice for a comforting, velvety finish.

NUTRITION

498kcal
Protein
45.4g
Fat
12.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

2 tbsp Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, and minced garlic with a tablespoon of warm water to create a smooth alfredo sauce.

  • 6

    Slice the cooked chicken into strips and toss it in the skillet with the steamed broccoli and the yogurt-parmesan sauce over low heat for 1 minute just to combine.

  • 7

    Serve the creamy chicken and broccoli mixture over the warm bed of brown rice.