Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with a zesty lemon-herb marinade and crisp asparagus spears for a vibrant, one-pan dinner.

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NUTRITION

Protein

47.1g

Fat

19.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and pat the chicken breast dry with paper towels to ensure a golden sear.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken and asparagus on the prepared baking sheet, then drizzle the marinade over everything, tossing well to coat.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted asparagus.